Drug rehab programs in Jacksonville do more than help you quit abusing substances. They assist you with the development of a new lifestyle. For program participants, this is an exciting time. Here’s how a Jacksonville addiction treatment facility could help you do the same.
Medical Detox Ends the Physiological Addiction
What’s keeping you from checking into one of the good-quality Jacksonville addiction treatment centers? For many, there’s a fear of the withdrawal symptoms. They’ve tried to quit using in the past, and withdrawal was brutal. However, medical detox changes everything.
Pharmacological support reduces discomfort and withdrawal symptoms. It can also lessen the cravings you struggle with. Therefore, you might be able to stop a physical addiction in a short seven days. Imagine waking up one day and not feeling the overwhelming need to use!
Evidence-Based Treatments at Drug Rehab Programs in Jacksonville Prepare You for a New Lifestyle
Lifelong sobriety is the goal. Getting there involves evidence-based modalities. Because these are treatments that have helped others quit abusing drugs, you know that they work. However, therapists don’t take any chances.
They’ll customize treatment for you. This is a smart move. It ensures that you get the care that your unique situation requires. Most importantly, it adds relevance to the treatment that promotes engagement.
For example, there’s customization for first responders, executives, and students. Each demographic has unique needs and risks. Similarly, there are flexible therapy approaches. Examples include:
- Dialectical behavior therapy that helps you regulate emotional responses to situational triggers
- Mindfulness training, which builds on this experience and helps you examine emotions without judgment before reacting
- Fitness therapy that might include meditation, yoga, and workouts that combine breathing exercises with movement for stress relief
- Dual diagnosis treatment as a way to manage co-occurring depression, anxiety, or similar mental disorders
- Family counseling that focuses on ending codependency, enabling, and unhealthy communication styles
How Group Therapy Supports Recovery
When people abuse substances, they frequently stop talking to friends. Maybe they feel shame. Others just don’t feel like they can relate any longer. Group therapy empowers you to reach out to others again. Sure, it feels a bit odd at first.
However, once you start, it soon becomes a normal aspect of daily life. Jacksonville addiction treatment programs teach you social skills. Besides that, you come to realize that working with peers is a viable relapse prevention strategy. Almost every program participant wonders what took them so long to stop isolating.
Of course, it’s not just about the social aspects. Group therapy also offers an opportunity for addiction education. You learn what drugs do to your body. Similarly, you realize that there will be times when you’ll start craving them again.
That’s normal. That said, group therapy can help you with developing responses to these temptations. You work together with peers to develop strategies. This is excellent practice for support group meetings later on.
Isn’t it time to check out drug rehab programs in Jacksonville? They can put you on the road to lifelong sobriety!